Aqua Aerobics – fitness, body shaping and joint relief in water
Aqua aerobics is a dynamic water workout that combines elements of rehabilitation and fitness training.
At Spa Resort Sanssouci in Karlovy Vary, this activity is suitable for clients of all ages who want to strengthen their body without putting unnecessary strain on their joints.
Treatment procedure and effects
The exercise takes place in a pool with warm water, which has a natural massaging effect while also creating resistance, making the movement more effective. Exercising in water:
- supports calorie burning and weight loss
- improves flexibility, balance and coordination
- helps to shape the figure
- is gentle on the joints and does not strain the cardiovascular system
- helps relieve muscle tension and improve overall fitness
Exercising in water is pleasant, effective and safe even for clients with a lower level of fitness or after convalescence.
We recommend aqua aerobics for:
- excess weight or efforts to lose weight
- stiffness, back pain or overloaded joints
- a sedentary job and lack of exercise
- a need to improve physical fitness in a gentle way
- an interest in an active form of relaxation
Aqua aerobics has no general contraindications.
It is also recommended for people with limited mobility – as advised by a physician or physiotherapist.
Treat your body to beneficial care that combines the joy of movement with water and effective regeneration.
Include aqua aerobics in your wellness or spa stay in Karlovy Vary and strengthen your body and mind at Spa Resort Sanssouci.
Book your stay and experience the energy of water in motion.