Physical therapy andPilates combines the elements of yoga, tai-chi and chi-with the components of gymnastics and traditional physical therapy. By coordinating breath and motion, Pilates helps to improve blood circulation, strengthen back muscles, abdominal and thigh muscles and eliminate excess muscular tension. It builds up better suppleness, balance and coordination, and body posture. This exercise is suitable for everyone regardless of age and general fitness.

Contraindication: cardiovascular diseases, locomotor system disorders

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