Pool Exercise and Swimming – natural movement for fitness, regeneration and joint relief
Pool exercise and free swimming are an ideal form of movement that strengthens, relaxes and regenerates at the same time.
At Spa Resort Sanssouci in Karlovy Vary, this activity is recommended for clients of all ages who want to improve their mobility and overall vitality without straining their joints.
Treatment procedure and effects
Moving in water makes the body buoyant, reducing the load on the spine and joints while naturally activating muscle groups throughout the body. Both exercise and free swimming:
- improve coordination, balance and posture
- strengthen the muscles and tone the figure
- support the cardiovascular system
- stimulate blood flow to the skin and reduce cellulite
- contribute to weight loss and a faster metabolism
- support the healing of muscles, tendons, joints and bones
Moving in mineral water also has a relaxing effect and benefits your mental well-being.
We recommend exercise and swimming for:
- joint pain and limited mobility
- excess weight and a need to lose weight
- conditions following injuries or operations on the musculoskeletal system
- muscle stiffness and overload
- reduced physical fitness and mental tension
Contraindications
The treatment is not performed in cases of:
- acute and serious illnesses
- pregnancy
Treat your body to beneficial care that combines movement, water and natural regeneration.
Include pool exercise and swimming in your wellness or spa stay in Karlovy Vary and regain lightness and strength at Spa Resort Sanssouci.
Book your stay and strengthen your health gently, with the lightness of water.