Exercise in pool + swimming

Swimming pool exercise and swimming provides an ideal combination foe those who want to improve their physical and emotional fitness. During this activity the body has to engage a number of muscular groups at the same time. The water supports the body’s weight and thus spares joints. As a result, the locomotor system is more involved and becomes stronger. This procedure also strengthens the cardiovascular system, provides ample blood supply the skin, fights orange peel skin, and helps to reduce weight. Moreover, the local water promotes better healing of muscles, tendons, bones and joints.

Contraindication: acute and serious diseases, pregnancy

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