Aqua Walking is a walk with walking poles in water. The procedure is mainly suitable for people with aching leg joints (hip joints, knees), rheumatism, arthritis, and for obese people. While the water supports the body’s weight, most muscles are strengthened in a gentle way, impact on joints is reduced, general fitness and the body’s resistance improve. The muscles of the arms, including shoulder blade muscles, are also involved; the shoulder area, back, neck spine and abdominal muscles are strengthened.
Contraindication: open wounds, acute and inflammatory conditions