Sauna – warmth that relaxes body and mind
A sauna session is the ideal choice for overall regeneration of the body, warming the muscles and relieving stress. At Spa Resort Sanssouci in Karlovy Vary, we offer comfortable sauna facilities as part of both relaxation and treatment stays.
Benefits of the sauna for body and mind
During a sauna session, body temperature rises, which triggers a number of health-promoting processes:
- relaxation of tense and tired muscles
- calming of the nervous system and reduced stress
- support for blood circulation and warming of the whole body
- improved breathing and clearer airways
- relief of joint pain and muscle blockages
- increased elimination of toxic substances through sweat
Regular sauna use also contributes to an improved appearance of the skin – increasing its elasticity, clarity and natural radiance.
Recommended for:
- physical and mental fatigue
- muscle stiffness or after sporting activity
- weakened immunity
- the need for deep relaxation and mental calm
Contraindications
We do not recommend the sauna in cases of:
- heart disease and untreated hypertension
- respiratory problems (e.g. asthma in the acute phase)
- fever, infectious diseases or viral illnesses
- pregnancy
- acute skin or vascular problems
Experience silence, warmth and relaxation that reach deep within.
Include sauna sessions in your wellness stay in Karlovy Vary and let the warmth work for your health at Spa Resort Sanssouci.
Book your stay and warm both body and soul.